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Peanut

peanut nutrition


Peanut Nutrition


See the table below for in depth analysis of nutrients: Groundnuts (Arachis hypogaea), All types, Nutritional value per 100 g. (Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 567 Kcal 29%
Carbohydrates 16.13 g 12%
Protein 25.80 g 46%
Total Fat 49.24 g 165%
Cholesterol 0 mg 0%
Vitamins
Folates 240 µg 60%
Niacin 12.066 mg 75%
Pantothenic acid 1.767 mg 35%
Pyridoxine 0.348 mg 27%
Riboflavin 0.135 mg 10%
Thiamin 0.640 mg 53%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Vitamin E 8.33 mg 55.5%
Electrolytes
Sodium 18 mg 1%
Potassium 705 mg 15%
Minerals
Calcium 92 mg 9%
Copper 1.144 mg 127%
Iron 4.58 mg 57%
Magnesium 168 mg 42%
Manganese 1.934 mg 84%
Phosphorus 76 mg 54%
Selenium 7.2 µg 13%
Zinc 3.27 mg 30%
Phyto-nutrients
Carotene-α 0 µg --
Crypto-xanthin-β 0 µg --
Lutein-zeaxanthin 0 µg --

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